10 High-Protein Snacks for Weight Loss in 2024
January 10, 2024 | Blog: The Range

10 High-Protein Snacks for Weight Loss in 2024

High-protein snacks can be a great addition to a weight loss diet. Protein is known for its ability to promote fullness, which can help you eat fewer calories overall. However, remember that weight loss is complex and depends on overall diet, lifestyle, and individual metabolic factors. Here are the top 10 high-protein snacks that are popular for those aiming to lose weight:

  1. Greek Yogurt: It's rich in protein and also contains probiotics that can improve gut health. Opt for plain Greek yogurt to avoid added sugars.

    • Chobani
    • Fage
    • Oikos
  2. Cottage Cheese: High in protein and very satiating. It can be eaten plain or with fruits and nuts.

    • Daisy
    • Breakstone's
    • Good Culture
  3. Almonds: Nuts like almonds are not only high in protein but also healthy fats and fiber. However, they are calorie-dense, so portion control is key.

    • Blue Diamond
    • Wonderful
    • Trader Joe's
  4. Hard-Boiled Eggs: Eggs are a complete protein source and are very filling. They're also rich in vitamins and minerals.

    • Eggland's Best (pre-boiled)
    • Organic Valley
    • Happy Egg Co.

  5. Jerky: Beef, turkey, or salmon jerky is a portable high-protein snack. Choose versions with lower sodium and no added sugars.

  6. Edamame: These young soybeans are high in protein and fiber. They're also a good source of vitamins and minerals.

    • Seapoint Farms
    • Birdseye (frozen)
    • Trader Joe’s (frozen)

  7. Tuna: Canned tuna is a convenient high-protein snack. It's also rich in omega-3 fatty acids.

    • Starkist
    • Bumble Bee
    • Wild Planet



  8. Protein Bars: There are many protein bars on the market. Look for those with minimal added sugars and wholesome ingredients.

    • Quest Nutrition
    • RXBAR
    • Kind

  9. Roasted Chickpeas: A great plant-based protein source, they're also high in fiber and can be seasoned in various ways.

    • Biena
    • The Good Bean
    • Saffron Road



  10. Peanut Butter: In moderation, it's a good source of protein and healthy fats. Pair it with fruits or veggies for a balanced snack.

    • Jif
    • Skippy
    • Justin's


Remember, while these snacks are high in protein and can aid in weight loss, balance and moderation are key. It's important to combine these snacks with a healthy, balanced diet and regular physical activity for the best results.

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