5 Benefits of Ginger
February 18, 2019 | Blog: The Range

5 Benefits of Ginger

Ginger. That weird looking flower plant you may have seen at the store. Or maybe you've noticed it in recent diet trends or many medicines on the market. Regardless this powerful spice packs a lot of flavor and even more benefits to your body. 

1. Helps With Digestion

Stomach pain can often ruin your plans and last for hours. Eating products rich in ginger, such as soup, can help reduce stomach pains. For even quicker results, eat ginger on an empty stomach. 

2. Relieves Nausea

Ginger has also been found to help with constant nausea from sea sickness, illness, or after surgery. That's why it's been added to many medicines and is often recommended by doctors. 

3. Reduces Inflammation

According to recent studies in Cancer Prevention Research ginger can reduce inflammation and many inflammatory conditions, such as colorectal cancer or even osteoarthritis. 

4. Improves Cholesterol Levels

Ginger has been found to lower the level of LDL cholesterol (or the "bad cholesterol").

5. Lowers Blood Sugar

Studies have shown that 2 grams of ginger powder per day can lower blood sugar by 12%. 

bag of Country Archer teriyaki beef jerky

Ginger can be consumed in many forms: raw, powder, or mixed into other products, such as our Teriyaki Beef Jerky. A subtle hint of ginger mixed with the sweet taste of pineapple will leave your taste buds wanting more and your body thanking you for the many health benefits that come with it. 

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infographic for 5 benefits of ginger
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