LeBron James vs. Michael Jordan, Ginger vs. Mary Ann, Drake vs. Kanye…the great debates may never be answered, but when it comes to keto vs. paleo we can give you the facts. Both are popular diet plans and promote high-quality, nutrient-rich foods. If you’re thinking about a pantry makeover, it’s important to know what you’re getting into. Read on to discover which one is for you.
What is Keto?
The keto diet revolves around tracking macronutrients (protein, fat, and carbs). It’s a high-fat, low-carb strategy to maintain a state of ketosis. Here’s how it works: Typically, the body uses glucose (carbohydrates) for energy. To achieve ketosis, you need to deprive your carb intake. Your body will shift gears and utilize fat instead, using ketones as an alternative energy source.
Before you stock up on snacks and fast foods that are filled with trans fats and processed oils, it is important to note that keto favors healthy fats. These are foods with nutritional value, such as extra virgin olive oil, flaxseed, chia seeds, and nuts. Avocado will be your best carb friend, and accepted proteins include salmon, grass-fed animals, eggs, and beef jerky.
Ketosis requires diligence. Recommended ratios range about 60%-75% fat; 15%-30% protein; and only 5%-10% carbs. Many followers also include intermittent fasting to remain in ketosis.
What is Paleo?
The paleo diet refers to the Paleolithic Era. Modern Western diets are full of sugar and processed foods, which many believe are responsible for obesity, heart problems, and chronic illnesses. Paleo is a back-to-basics approach simulating what our hunter-gatherer ancestors ate.
The idea is that we’re better suited to handle grass-fed meats, poultry, seafood, veggies, nuts, fruits, and high protein snacks over grains, dairy, and sugar-laden foods. Supporters believe this can help lower inflammation, improve digestion, and promote overall health. Along with diet, paleo encourages exercise and stress-relieving activities like meditation and yoga.
Paleo Vs. Keto: Main Differences
Both diets avoid grains, legumes, refined oils, and sugary carbs while they promote whole foods, healthy fats, and protein. Here are the main differences:
Goals & Lifestyle: Keto is a rigorous plan that revolves around balancing macros. It appeals to those looking to lose weight. More flexible, paleo favors foods that early humans consumed to optimize overall wellness.
Carbs: Keto depends on low carbs to work. Paleo is not necessarily a low carb diet. Many fruits and veggies are welcome. However, both diets avoid refined carbs like bread, soda, cereal, and bakery treats.
Protein & Fat: Calories on keto primarily come from fat; with paleo, protein. While dairy is restricted with paleo, cheese and whole milk are acceptable with keto as long as you can stay in ketosis.
In the great keto vs. paleo debate, the bottom line is that you’ll want to define what your personal goals are. Consult with your doctor to find what works for you and your lifestyle. Both diets involve kicking junk to the curb to help the body thrive.
With the diets’ growing popularity, there’s been a high demand for keto snacks and paleo snacks. Kettle & Fire bone broths, RXBAR snack bars, and Perfect Keto products have flown off the shelves. No matter which diet you delve into, nutritious protein snacks are helpful to keep you on track.
Looking for diet success? Check out Country Archer Beef Sticks and Turkey Sticks, which are made with real ingredients and are paleo and keto certified.